The Best Salisbury Steak Recipe with Ground Chicken – Light & Flavorful

Looking for a comfort food that’s light and tasty? This salisbury steak recipe with ground chicken is your answer. It turns a classic into a homemade delight. Say goodbye to bland meat patties and hello to a flavorful dinner.

Imaging this: a juicy chicken patty, seasoned just right, topped with creamy mushroom gravy. It’s like a restaurant dish in your own kitchen. Our recipe is more than food; it’s a delicious experience that’s good for you too.

Key Takeaways

• Light and flavorful alternative to traditional beef Salisbury steak
• Easy to prepare with simple, wholesome ingredients
• Healthier option using lean ground chicken
• Homemade mushroom gravy elevates the entire dish
• Perfect for family dinners and meal prep

Understanding Salisbury Steak: History and Evolution

Salisbury steak has a rich history that spans over a century. It started with Dr. James Henry Salisbury, an American doctor. He changed how people thought about food in the late 1800s.

The ingredients in Salisbury steak have changed a lot over time. Dr. Salisbury thought chopped beef could help soldiers get better during the Civil War. He believed it could fix nutritional problems.

Dr. James Salisbury’s Original Creation

In 1873, Dr. Salisbury created what we call Salisbury steak today. His recipe was very different from what we eat now:

• It mainly used ground beef as a key food source
• It was seen as easy to digest for soldiers
• It was simpler to make than other dishes

Modern Adaptations of the Classic Recipe

Hamburg steak and Salisbury steak are different in how they’re made and where they come from. Hamburg steak comes from German immigrants. Salisbury steak, on the other hand, is uniquely American.

Benefits of Using Ground Chicken

Old recipes for Salisbury steak used beef, but now we use ground chicken for a healthier option. The U.S. Department of Agriculture lets chefs use up to 65% meat. This makes it easier to make tasty, healthy versions of this classic dish.

Today, Salisbury steak is a favorite comfort food. It has grown from its roots to become a popular dish in diners and homes across America.

Why Choose Ground Chicken for Your Salisbury Steak

Ground chicken is a tasty and healthy twist on traditional Salisbury steak. It’s a lighter choice than beef but still packs a punch in terms of flavor and texture.

Choosing the right ground chicken is key. Mix light and dark meat for the best taste and moisture. Dark meat from thighs adds richness, preventing dry patties.

• Lower in calories compared to beef versions
• High protein content (approximately 30g per serving)
• More budget-friendly protein option
• Quick cooking time (35 minutes total)

Ground chicken is also a nutritional powerhouse. A serving has 398 calories and only 27g of total fat. It’s a lean protein that supports muscle growth and keeps your meal light.

Your Salisbury steak will be not only delicious but also a healthier choice. It’s a meal that’s full of flavor without sacrificing nutrition.

Essential Ingredients for Ground Chicken Salisbury Steak

Making a tasty homemade chicken Salisbury steak needs the right ingredients. These ingredients mix great flavor and texture. Start your cooking journey by picking the best parts for a chicken Salisbury with gravy that will make your taste buds happy.

The base of your dish is built on quality ingredients. These ingredients work together to make a delicious meal. Here are the key things you’ll need:

Meat Selection and Preparation

• Ground Chicken: 1 pound of lean ground chicken
• Make sure the ground chicken is fresh and not too wet
• Go for chicken with 85-90% lean meat for the best texture

Seasonings and Aromatics

To make your homemade chicken Salisbury steak even better, add these seasonings:

1. 1 yellow onion, finely diced
2. 2-3 garlic cloves, minced
3. 1 teaspoon dried parsley
4. 1/2 teaspoon garlic powder
5. 1 teaspoon kosher salt
6. 1/2 teaspoon black pepper
7. 1/4 cup breadcrumbs
8. 1 large egg (beaten)

Gravy Components

The gravy is what makes chicken Salisbury with gravy special. You’ll need these ingredients:

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 1/2 cups chicken stock
• 6 ounces sliced cremini mushrooms
• 1 tablespoon ketchup
• 1 teaspoon Worcestershire sauce

By picking and mixing these ingredients carefully, you’ll make a tasty chicken Salisbury steak. It turns a classic comfort food into a lighter, just as satisfying dish.

Kitchen Tools and Equipment Needed

To make an easy Salisbury steak with brown gravy, you need some key kitchen tools. These tools will make cooking fun and easy. You don’t need a fancy chef’s kitchen to make a tasty meal.

Essential Cooking Equipment

• Cast Iron Skillet: The best tool for making perfect Salisbury steak. It cooks evenly and makes your chicken patties golden brown.
• Large mixing bowls for combining ingredients
• Instant-read meat thermometer to ensure chicken reaches safe internal temperature
• Sharp kitchen knife for precise ingredient preparation
• Cutting board
• Measuring cups and spoons

A heavy-bottomed skillet is key for your easy Salisbury steak recipe. Cast iron is best because it keeps heat well. It also helps sear your ground chicken patties perfectly. An instant-read thermometer ensures your meat is cooked to 160°F. This makes it safe and perfectly cooked.

Optional but Helpful Tools

• Food processor for finely chopping aromatics
• Meat press or burger mold for uniform patties
• Wooden spatula for managing patties

While special tools can make cooking better, the most important thing is your love for cooking. With these basic tools, you can make a delicious Salisbury steak. It will surely impress your family and friends.

Salisbury Steak Recipe with Ground Chicken: Step-by-Step Instructions

Making a tasty ground chicken and gravy recipe needs attention to detail. This Pioneer Woman-inspired Salisbury steak will make your dinner special. It’s a healthier take on a classic comfort food, full of flavor and good for you.

First, get your ingredients ready and set up your kitchen. The secret to great ground chicken Salisbury steak is in the prep and technique.

Forming the Perfect Patties

Making tender and tasty patties is an art. Here’s how to make your ground chicken Salisbury steak patties:

• Use 1 lb of lean ground chicken
• Mix in 1/4 cup breadcrumbs or almond flour for gluten-free option
• Add 1 large egg for binding
• Season with salt, pepper, and your favorite herbs
• Gently form 4-5 oval-shaped patties

Cooking Techniques

The way you cook your Salisbury steak affects its texture and taste. Follow these important steps:

1. Lightly coat patties in flour
2. Heat 1 1/2 tsp cooking oil in a skillet
3. Cook patties 3-4 minutes per side until golden brown
4. Ensure internal temperature reaches 165°F

Making the Mushroom Gravy

A rich mushroom gravy makes your ground chicken Salisbury steak amazing. Here’s how to do it:

Sauté mushrooms for 5 minutes, make a roux, add broth, and simmer patties in gravy for 5-7 minutes. Your ground chicken and gravy recipe is now ready!

Pro tip: The uncooked patties can be frozen for up to 3 months, making this recipe perfect for meal prep.

Tips for Achieving the Perfect Texture and Moisture

Making the perfect chicken Salisbury steak needs focus on texture and moisture. Ground chicken can dry out quickly, so technique is key. This makes it a challenge in ground chicken recipes.

To keep your chicken Salisbury steak moist, follow these tips:

• Keep cooking times short – aim for 5 to 8 minutes on medium heat
• Use an internal temperature probe to check doneness (157°F is ideal)
• Avoid overworking the meat mixture during preparation
• Include one large egg per batch to help bind and retain moisture

Ground chicken needs extra care compared to beef. Skip using breadcrumbs to avoid drying out the meat. Instead, handle the meat gently and cook quickly. This keeps the chicken juicy.

Professional chefs suggest handling chicken Salisbury steak patties lightly. Form them into even shapes without pressing too hard. This makes the patties tender and juicy, just like the classic dish.

When cooking, use ¼ cup of oil for frying. Finishing the patties in a rich mushroom gravy also helps. This adds flavor and keeps the meat moist.

Creating the Rich Mushroom Gravy

Making the perfect mushroom gravy is key to a great chicken salisbury with gravy. The right steps can turn your easy salisbury steak recipe with brown gravy into something amazing.

Selecting Premium Mushrooms

The quality of your gravy starts with the mushrooms. Cremini and button mushrooms are the best for chicken salisbury with gravy. They add a rich, earthy taste that goes well with the meat.

• Cremini mushrooms: Robust, deeper flavor
• Button mushrooms: Mild, versatile option
• Fresh mushrooms: Always preferred over canned

Mastering Gravy Consistency

To get a smooth gravy, you need to follow a few steps. First, melt butter in the skillet where you cooked the chicken patties. Then, whisk in flour to make a roux. This roux will thicken your gravy.

Slowly add chicken stock while whisking to avoid lumps. Keep cooking until the gravy is smooth and glossy. You want it to coat the back of a spoon without being too thick or too thin.

Serving Suggestions and Side Dishes

When you make easy chicken dinner recipes like chicken Salisbury steak, picking the right sides can make your meal amazing. The best sides not only match the flavors of your main dish but also make your meal complete and enjoyable.

Classic Side Dish Pairings

Mashed potatoes are the top choice for Salisbury steak. They soak up the mushroom gravy beautifully. Here are some great side dish options:

• Creamy mashed potatoes
• Roasted sweet potatoes
• Steamed broccoli
• Garlic-roasted vegetables

Nutritious and Delicious Combinations

Your chicken Salisbury recipe goes well with sides that are both healthy and tasty. Try these options for a balanced meal:

These sides not only make your chicken dinner better but also add important nutrients. Try different sides to keep your meals interesting and healthy.

Storage and Reheating Guidelines

Keeping your ground chicken recipes tasty means storing and reheating them right. Your homemade chicken Salisbury steak stays fresh for days with the right steps.

Refrigeration Guidelines

Store your chicken Salisbury steak in an airtight container in the fridge for 3-4 days. To keep it tasting great, follow these tips:

• Cool the dish completely before storing
• Use shallow containers to promote even cooling
• Separate patties with parchment paper to prevent sticking

Freezing Techniques

Freezing is perfect for meal prep fans. Your chicken Salisbury steak can be frozen for up to 2 months with the right steps:

1. Freeze patties in a single layer on a sheet pan
2. Transfer frozen patties to a freezer-safe bag
3. Label with the date of preparation

Reheating Methods

Keep your ground chicken recipes juicy with these reheating tips:

• Stovetop: 10-15 minutes over low heat in a covered skillet
• Oven: 15-20 minutes at 350°F, covered with foil
• Microwave: 1-minute increments at 50% power

Pro tip: Always check the internal temperature reaches 165°F for safety. Follow these guidelines to enjoy your homemade chicken Salisbury steak anytime!

Health Benefits and Nutritional Information

Your chicken Salisbury steak recipe is a healthier take on a classic dish. Using ground chicken instead of beef is a great choice for your health.

• Lower saturated fat content
• Reduced calorie count
• Lean protein source
• More heart-healthy option

Caloric Content and Macronutrients

A serving of chicken Salisbury steak is well-balanced. Ground chicken is a lighter option that still tastes great.

Nutritional Advantages of Chicken Salisbury Steak

Your chicken Salisbury steak recipe has many health benefits. Ground chicken is a leaner protein that helps build muscle. It also makes your meal lighter and easier to digest.

Choosing chicken Salisbury steak means you’re picking a nutritious meal. It’s perfect for different diets because it has less fat. It’s also great for those watching their calories or looking for a healthier protein choice.

Conclusion

Your journey through this delicious salisbury steak recipe with ground chicken is more than just another meal. It’s a way to make a classic dish healthier and more vibrant for your family.

Choosing ground chicken makes the dish lighter and more nutritious. This recipe shows that cooking at home can be easy and fun. You can make a dish that feels nostalgic but is also good for you.

We encourage you to make this recipe your own. Try different seasonings and side dishes. Your kitchen is a place to be creative and make meals that bring people together.

Great cooking is about passion, creativity, and enjoying the process. Don’t be afraid to try new things and savor every moment of cooking.

Salisbury Steak Recipe With Ground Chicken

Who says comfort food can’t be lighter? This Salisbury steak recipe with ground chicken is juicy, flavorful, and smothered in rich gravy—perfect for any meal!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 370 kcal

Equipment

• Cast Iron Skillet: The best tool for making perfect Salisbury steak. It cooks evenly and makes your chicken patties golden brown.
• Large mixing bowls for combining ingredients
• Instant-read meat thermometer to ensure chicken reaches safe internal temperature
• Sharp kitchen knife for precise ingredient preparation
• Cutting board
• Measuring cups and spoons

Ingredients

  

Chicken Salisbury Steaks:

• 1 lb ground chicken
• ½ cup breadcrumbs (or gluten-free alternative)
• 1 egg
• ¼ cup finely chopped onion
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 tablespoon olive oil (for cooking)

For the Gravy:

• 1 tablespoon butter
• ½ cup sliced mushrooms (optional)
• ¼ cup finely chopped onion
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour (or cornstarch for gluten-free option)
• 2 cups beef or chicken broth
• 1 teaspoon Worcestershire sauce
• ½ teaspoon Dijon mustard
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon fresh parsley (for garnish)

Instructions

 

• Prepare the Chicken Patties:

  1. In a large bowl, mix ground chicken, breadcrumbs, egg, chopped onion, garlic powder, onion powder, salt, black pepper, Worcestershire sauce, and Dijon mustard.

  2. Form the mixture into 4-5 oval-shaped patties.

  Cook the Patties:

  3. Heat olive oil in a large skillet over medium heat.

  4. Cook the patties for 5-6 minutes per side until golden brown and cooked through (internal temperature of 165°F / 74°C).

  5. Remove the patties from the skillet and set aside.

  Make the Gravy:

  6. In the same skillet, melt butter over medium heat. Add sliced mushrooms (if using), onions, and garlic. Sauté for 3-4 minutes until soft.

  7. Stir in flour and cook for 1 minute, stirring constantly.

  8. Slowly whisk in broth, Worcestershire sauce, Dijon mustard, salt, and black pepper. Simmer for 5 minutes until thickened.

  Combine and Serve:

  9. Return the chicken patties to the skillet, spooning some gravy over them. Simmer for 5 more minutes until everything is heated through.

  10. Garnish with fresh parsley and serve hot with mashed potatoes, rice, or steamed vegetables.

Keyword salisbury steak recipe with ground chicken