Authentic Hawaiian Beef Stew Recipe – A Taste of the Islands
Warm, hearty, and packed with island flavors! This Hawaiian beef stew recipe delivers tender beef and rich, savory broth for the ultimate comfort food experience.
Equipment
- Large Dutch Oven or Heavy-Bottomed Pot – For searing the beef and slow-cooking the stew evenly.
- Wooden Spoon or Spatula – To stir and prevent sticking.
- Sharp Knife – For cutting the beef, vegetables, and aromatics.
- Cutting Board – To prep meat and vegetables.
- Measuring Cups & Spoons – For accurate seasoning and liquid measurements.
- Ladle – For serving the stew.
- Tongs – To handle and flip the beef while searing.
- Small Mixing Bowl– For pre-mixing Worcestershire sauce, soy sauce, and tomato paste. Optional
Ingredients
- 2 lbs beef chuck, cut into bite-sized chunks
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 15 oz can tomato sauce
- 2 tablespoons tomato paste
- 1 cup water
- 3 large carrots, cut into chunks
- 3 large potatoes, peeled and cubed
- 2 stalks celery, chopped
- 1 teaspoon salt (or to taste)
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
- 1 teaspoon Worcestershire sauce
- 1 bay leaf
- 2 tablespoons soy sauce (optional for umami boost)
- 1 teaspoon sugar (optional, for slight sweetness)
Instructions
Sear the Beef:
- Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
- Brown the beef chunks in batches, searing on all sides for 4-5 minutes. Remove and set aside.
Sauté the Aromatics:
- In the same pot, add onions and garlic. Sauté until softened, about 3 minutes.
Build the Stew Base:
- Stir in tomato paste and cook for 1 minute to enhance the flavor.
- Pour in beef broth, tomato sauce, and water, then add the Worcestershire sauce, bay leaf, soy sauce, dried thyme, salt, black pepper, and sugar. Stir well.
Simmer the Stew:
- Return the seared beef to the pot.
- Bring to a boil, then reduce heat to low and simmer for 1.5 hours, stirring occasionally.
Add Vegetables:
- Add carrots, potatoes, and celery, and continue simmering for another 30 minutes until the vegetables are tender.
Adjust Seasoning & Serve:
- Taste and adjust seasoning as needed.
- Remove bay leaf and serve hot over steamed white rice.
Video
Notes
Nutrition Facts (Per Serving) for Hawaiian Beef Stew
- Calories: 488 kcal
- Protein: 35.2g
- Fat: 26.8g
- Saturated Fat: ~10g (estimated from beef and oil)
- Carbohydrates: 29.7g
- Fiber: ~4g (from vegetables)
- Sugar: ~10g (from carrots, potatoes, and tomato sauce)
- Sodium: ~800-1000mg (varies based on broth and soy sauce used)