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teriyaki salmon

Teriyaki Salmon: Ultimate Taste Explosion

Craving bold flavor? black pepper chicken features succulent bites, a fiery kick, and a savory sauce—perfect for an easy, delicious dinner fix.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Japanese
Servings 4
Calories 475 kcal

Equipment

  • Large Skillet or Pan – For searing the salmon.
  • Small Saucepan – For making the teriyaki glaze.
  • Mixing Bowls – For preparing ingredients.
  • Cutting Board & Sharp Knife – For chopping garlic, ginger, and green onions.
  • Measuring Cups & Spoons – For accurate ingredient portions.
  • Tongs or Spatula – For flipping the salmon.
  • Serving Plates or Bowls – For plating the dish beautifully.

Ingredients
  

For the Salmon:

  • 4 salmon fillets 6 oz each
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Teriyaki Sauce:

  • ¼ cup low-sodium soy sauce
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon mirin Japanese sweet rice wine (optional)
  • 1 teaspoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon cornstarch mixed with 1 tablespoon water for thickening

For Garnish & Serving:

  • 1 tablespoon sesame seeds
  • 2 tablespoons green onions chopped
  • Steamed rice or stir-fried vegetables for serving

Instructions
 

Step 1: Prepare the Salmon

  • Pat the salmon fillets dry and season with salt and black pepper.

Step 2: Make the Teriyaki Sauce

  • In a small saucepan, whisk together soy sauce, honey, rice vinegar, mirin, sesame oil, garlic, and ginger over medium heat.
  • Bring to a simmer and cook for 2-3 minutes.
  • Stir in the cornstarch slurry and cook for 1-2 more minutes, until the sauce thickens. Remove from heat.

Step 3: Cook the Salmon

  • Heat olive oil in a large skillet over medium-high heat.
  • Sear the salmon fillets, skin-side down, for 4-5 minutes until crispy.
  • Flip and cook for another 3-4 minutes until the salmon is cooked through.

Step 4: Glaze & Serve

  • Brush or drizzle the teriyaki sauce over the cooked salmon.
  • Garnish with sesame seeds and green onions.
  • Serve hot over steamed rice or stir-fried vegetables.

Video

Notes

Nutrition Facts (Per Serving, Approximate)
  • Calories: ~475 kcal
  • Protein: ~45g
  • Carbohydrates: ~20g
    • Fiber: ~1g
    • Sugar: ~10g
  • Fat: ~20g
    • Saturated Fat: ~4g
  • Sodium: ~800mg
  • Potassium: ~750mg
💡 For a lower-calorie version, reduce honey and use less sesame oil.
Keyword Easy dinner, Glazed salmon, Healthy salmon recipe, Japanese cuisine, Quick seafood dish, Teriyaki salmon