Warm Up with Hearty Chickpea and Spinach Stew
Looking for a healthy, delicious meal? This Hearty Chickpea and Spinach Stew is rich, flavorful, and loaded with plant-based goodness!
Equipment
- Large pot or Dutch oven
- Wooden spoon for stirring
- Cutting board and knife
- Measuring spoons and cups
- Ladle for serving
Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes optional for heat
- 1 can 15 oz diced tomatoes
- 1 can 15 oz chickpeas, drained and rinsed
- 2 cups vegetable broth
- 3 cups fresh spinach
- ½ teaspoon salt adjust to taste
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice for freshness
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and cook until translucent, about 3-4 minutes.
- Stir in the minced garlic, cumin, smoked paprika, and red pepper flakes. Sauté for another minute until fragrant.
- Pour in the diced tomatoes and stir well, letting them cook for 2 minutes.
- Add the drained chickpeas and vegetable broth. Bring to a gentle simmer.
- Simmer for 15-20 minutes, allowing the flavors to develop.
- Stir in the fresh spinach and cook for another 2 minutes until wilted.
- Season with salt, black pepper, and a splash of lemon juice.
- Serve hot, garnished with fresh parsley.
Notes
Nutrition Facts (Per Serving)
- Calories: ~250-300 kcal
- Protein: ~10g
- Carbohydrates: ~35g
- Fat: ~8g
- Fiber: ~10g
- Sodium: ~500mg